Amount of nutrients in 100 g (grams) of Soup, lentil with ham, canned, ready-to-serve.
| Nutrient | Amount and Unit | Percentage |
Water
|
85.75 g
|
85.75%
|
Energy (calorie)
|
56 kcal
|
|
Energy (joule)
|
234 kJ
|
|
Protein
|
3.74 g
|
3.74%
|
Total lipid (fat)
|
1.12 g
|
1.12%
|
Ash
|
1.24 g
|
1.24%
|
Carbohydrate, by difference
|
8.16 g
|
8.16%
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
1.07 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
74 mg
|
0.07%
|
Potassium, K
|
144 mg
|
0.14%
|
Sodium, Na
|
532 mg
|
0.53%
|
Zinc, Zn
|
0.3 mg
|
|
Copper, Cu
|
0.07 mg
|
|
Manganese, Mn
|
0.12 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.045 mg
|
|
Niacin
|
0.545 mg
|
|
Pantothenic acid
|
0.14 mg
|
|
Vitamin B-6
|
0.09 mg
|
|
Folate, total
|
20 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
20 µg
|
|
Folate, DFE
|
20 µg
|
|
|
Vitamin B-12
|
0.12 µg
|
|
Vitamin A, RAE
|
7 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
145 IU
|
|
Fatty acids, total saturated
|
0.45 g
|
0.45%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.27 g
|
0.27%
|
18:0 octadecanoic, stearic fatty acid
|
0.16 g
|
0.16%
|
Fatty acids, total monounsaturated
|
0.52 g
|
0.52%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.03 g
|
0.03%
|
18:1 undifferentiated
|
0.47 g
|
0.47%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.13 g
|
0.13%
|
|
18:2 undifferentiated
|
0.12 g
|
0.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
Cholesterol
|
3 mg
|
|